A study presented at Neuroscience 2014 conference in Washington DC on Tuesday 18th of November 2014 explains how eating during normal times for sleep could be harmful to memory i.e. cause memory problems.
The research which was initially carried out on mice by academics at the University of California Los Angeles shows mice that ate during a normal time of sleep had their sleep time and brain functioning altered. And this is the exact implication to be seen on shift workers or other people whose normal sleep patterns are disturbed.
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