Hi @alvinauh. Thanks. You do cultivate empathy as well by practicing compassion for others. I also think it would be helpful if it were practiced in educational institutions. It is being practiced in some universities in the US like Stanford University. You can check it out here: http://ccare.stanford.edu/stanford-compassionate-university-project/
RE: Practicing Self-Compassion Day 4
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Practicing Self-Compassion Day 4