I soak them every evening and use them in the morning to make a smoothie:
1 hand-full of some sort of nuts (or mix) soaked overnight
fruit mix I am into that morning (apple, banana, avocado, pear...)
1 tea spoon of chia seeds
3 table spoons of soaked barley (yes, raw)
1 tea spoon of hemp seeds
This holds me from 7 up to lunch at 11:30.
Very nice! What do you like about the barley? I use it in stew sometimes but haven't herd of it in a smoothie...
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