Dear Steemeans....

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Watermelon can be eaten directly or used as juice to drink. Keep in mind that watermelon storage in the refrigerator over the long term can change the nutritional content and taste of watermelon.

However, to ensure good taste and nutrition, watermelon should be cooled 30 minutes before cutting. The short cooling process can shrink the cells to the fruit so that the nutrient content stays inside the cells and does not come out when cut.

Benefits of watermelon fruit is Can help the diet process for those of you who are dieting especially for the ladies. Watermelon is also a fruit free of fat. The sugar content contained in watermelon is also limited, but has abundant water content.

Watermelon fruit has high levels of potassium and water content. The content of water and potassium can neutralize blood pressure. In addition, the benefits of watermelon can also strengthen the heart's performance and strengthen the body's defenses, because watermelon also contains antioxidants and vitamin C.

Many people say that watermelon is able to fight cancer, it is in because watermelon contains carotenoid substances. Lycopene is very strong to fight cancer.

For more details the benefits of this watermelon are as follows;

Benefits of watermelon fruit can meet the needs of vitamin C for the body because the content of vitamin C in high watermelon fruit.

Benefits of watermelon fruit for people who have high cholesterol levels because this fruit can reduce and help remove cholesterol levels from the human body

Very good for preventing and treating heart disease.

For those of you who have heart disease, good to consume this watermelon on a regular basis / routine every day.

@agrojaya