These are the 10 most common habits that lead to severe kidney damage over time and put a lot of pressure on these organs.
1.Excessive Alcohol use.
2.Holding Urine.
3.Not Drinking Enough Water.
4.Excessive Sugar Intake.
5.Excessive Salt intake.
6.Sleep deprivation.
7.Vitamin and Mineral deficiency.
8.Excessive intake of coffee.
9.Painkillers abuse.
10.Excessive Animal Protein Intake.
Nice post..keep it posting
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Thanks
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This is absolutely true with the exception of number 5. This is explained and backed by science in the book "Salt fix".
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