RE: 4+1 Effective Exercise to Live in the Present

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4+1 Effective Exercise to Live in the Present

in education •  7 years ago 

Our mind is like our muscles.
Mindfulness is like exercise for our mind.
We can train it to be strong, calm and clear.

education
7 years ago by

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      ·  7 years ago 

    Hey @buzz.lightyear, thank you for reading and commenting :D

    Yes, our brain muscles need exercises as well, and mindfulness is a practice, not a concept :)

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