Squats. Deadlifts. More deadlifts.. and More deadlifts. The deadlift exercise is the only exercise that works the entire body at the same time. 100% of users who perform the deadlift exercise with correct form see results in overall strength and body composition. If I had one exercise to do the rest of my life.. I hands down would pick the deadlift.
RE: How can you achieve a body ascescended from the gods?
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How can you achieve a body ascescended from the gods?