As we all know, the medical career is a profession that requires a lot of dedication in the students, that absorbs you all the time, that takes away many hours of sleep and that sometimes you end up getting sick just to be able to keep the pace that is demanded , we forget to eat, to sleep so that the body can recover, to drink water to hydrate and give us those moments of recreation that we all need at some point to distract our mind.

When a student is in medicine or any other career is in a constant stress does not perform in the same way, their performance can become low and therefore will not acquire all the knowledge you need to be a good professional in the future .

The medical career is very demanding and therefore makes students susceptible to suffering from stress, and therefore makes them prone to suffer from other diseases such as depression, cardiovascular diseases, dermatological diseases such as acne, insomnia, anxiety disorders or panic, gastrointestinal diseases, very frequent, especially gastritis, since in a large percentage there is a poor diet either by excessive consumption of coffee, sodas, junk food or by postponing too much food.

There are different factors that lead to these levels of stress, such as poor diet, sedentary lifestyle, emotional and social problems, poor sleep, excessive tasks and things to study, a bad time organization, the level of competition with peers, wanting to be the first of the class, bad teachers, economic problems, in short there are many situations that can affect the academic performance of any student.

Stress as we know well is a feeling where it causes us either physical or emotional or both, the ideal would be to perform activities that we like and help us to drain a little bit of everything accumulated, for each one may be different maybe prefer to go to a yoga class, while others will prefer to listen to music, go out and walk, talk and let off steam, there are infinities of things we can do in order to achieve a balance and not let the race consume us, the important thing is to enjoy the path in the best possible way, which will be difficult if, but if it were not, it would not be medicine.

Do not give up the principle is always the hardest part ...

Figura 1
https://www.google.co.ve/search?q=el+estres+en+los+estudiantes+de+medicina&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjA3_GR8r7ZAhWL6oMKHYRwBwcQ_AUICigB#imgdii=YUSc_fzAzbLNyM:&imgrc=NK5IfVQneqFTVM:
figura 2
https://www.google.co.ve/search?q=el+estres+en+los+estudiantes+de+medicina&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjA3_GR8r7ZAhWL6oMKHYRwBwcQ_AUICigB#imgrc=Unk5oAXHRzgoJM:
figura 3
https://www.google.co.ve/search?tbm=isch&sa=1&ei=GYiRWr3_B4uZjwT9m6E4&q=gastritis+en+los+estudiantes+de+medicina&oq=gastritis+en+los+estudiantes+de+medicina&gs_l=psy-ab.3...356711.360997.0.361267.20.13.0.0.0.0.598.1926.3-1j1j2.4.0....0...1c.1.64.psy-ab..18.0.0....0.C6W6lhqk1xk#imgrc=7iedZuVfByqQNM:
figura 4
https://www.google.co.ve/search?q=el+estres+en+los+estudiantes+de+medicina&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjA3_GR8r7ZAhWL6oMKHYRwBwcQ_AUICigB#imgrc=WRh82MxoRM2sZM:
figura 5
https://www.google.co.ve/search?tbm=isch&sa=1&ei=zZKRWpDqKsi0zwKmva-IDg&q=el+equilibrio+de+la+vida&oq=el+equilibrio+de+la+vida&gs_l=psy-ab.3..0l2.7381.10312.0.10521.16.10.0.1.1.0.414.1190.3-1j2.3.0....0...1c.1.64.psy-ab..13.3.773....0.gbQ7Pz2tjnM#imgrc=fWd1MK8kyg9sfM: