How to improve yourself？ 学习区 VS 表现区 ？

Hello steemit friends:

A few days ago, I watched a TED about how to get better at the things you care about. I think it is great and would like to share with you the impressions of after watching.

Most of us encountered this kind of problem that we don't gain much when we unceasingly study and work , obviously it is not the ideal. An educational scholars made a brief statement according to the problem.

What I've learned is that the most effective people and teams in any domain do something we can all emulate. They go through life deliberately alternating between two zones: the learning zone and the performance zone. The learning zone is when our goal is to improve. Then we do activities designed for improvement, concentrating on what we haven't mastered yet, which means we have to expect to make mistakes, knowing that we will learn from them. That is very different from what we do when we're in our performance zone, which is when our goal is to do something as best as we can, to execute. Then we concentrate on what we have already mastered and we try to minimize mistakes.

As we all know, we want to learn a new courses, such as technology, language, or other skills, we have to study and work continually in order to obtain relevant knowledge, and then accumulate and master it gradually. Learning zone is that you transform your ability into into your skills. And concentrate your efforts on challenging higher goals. Its important that you focus on the tasks that help you make the most progress.

For example, he said each of us has probably spent many, many, many hours typing on a computer without getting faster, but if we spent 10 to 20 minutes each day fully concentrating on typing 10 to 20 percent faster than our current reliable speed, we would get faster, especially if we also identified what mistakes we're making and practiced typing those words. That's deliberate practice.

I have a friend who is an English teacher. And she often communicates with her American friends, at least two or three times a week, I was invited to chat with them and I feel it's really good. The weekly video chat is intended oral practice. Although she teaches well, she still try to improve her English and such initiative is highly commendable.

As with learning to play a musical instrument, takes lots of time and practice. Furthermore, you need to practice targeted skills. So do the dancers. They practice many times a day to see if their body movements are beautiful in the mirror, and find and correct the faults.

So deliberate practice is very important in learning zone. we should spent more time exploring, asking, listening, experimenting, reflecting, striving instead of doing , doing, doing , performing, performing, performing. You can make more better.

Every thing has its own learning zone and performing zone. Combining these two parts organically can fully achieve your goals.

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前几天看了一个 TED 是讲关于如何在你认为的重要领域内更好的提升自己。我觉得挺好的，今天就把它分享给大家，欢迎一起探讨和学习。

我们大部分人都会遇到过这样的问题，我们每天不断的学习，不停的工作，有时候确收获甚微，并不理想。一位教育学者对此问题做了简短的说明，只要你按照这两方面去做，能够将两者结合起来并相互转换，你就会在你认为比较重要的领域内获得更快的提升。这两个方面就是学习区和表现区。

学习区就是我们希望得到进步而把精力集中在那些我们还没有掌握的知识上。我们知道自己会犯错，并且知道自己能从中得到什么教训。这和我们在表现区做的不同。表现区我们就是最终的执行者, 把已经掌握的情况目标做到最好，尽力把错误缩小。

这两个区域都是我们生活的一部分，我们应该知道我们自己做的事情是进入了哪一个区域。如果了解了之后，你所做的事情就会得到很好的进展。我们做事很多没有太大的进展是因为我们经常在表现区做事，把时间花在这方面上。阻碍我们的进步，影响我们的表现。

我们都知道，学习任何一门新的课程，比如技术，语言，兴趣爱好，我们肯定要通过不断的基础学习，才能获取相关的知识，然后积累起来，逐渐掌握它。学习区就是将能力转化为技能。并且将精力集中挑战更高的目标。不断的重复和调整，最好有专业老师指导，因为好的老师会让你走很多捷径。在学习区给我们最大的进步是这样的行为（有意的进步），而不是单纯的完成任务就行了.

他还以打字为例说，我们每天都在电脑前面工作，打字，但是我们的打字速度也并不是特别快。这是因为我们没有对它进行有效训练，如果你每天花10分20分钟进行联系打字，那这样下来，你的打字速度肯定会提高的飞快。当然打字并不是我们喜欢的职业。我们还有很多喜欢的事情去做，那么如何做好做的更有效，就跟练习打字一样。

我觉得确实如此。我有一个朋友是英语老师。每周给很多学生上课之外，至少还有两三次和美国的朋友（之前她在美国呆过几年，认识一些当地的朋友）进行口语交流。我也曾参与过几次，觉得确实很有益处。每周的视频会话就是有意的进行练习自己的口语水平。尽管她日常教的课程都很熟练的完成了，还是很努力的去提高自己的英语水平，这点非常难得。

再比如学习一门乐器，不是你有固定的时间来练习它很多遍，觉得做的熟练弹的流畅就达到目的了。如果平时没有那么多时间请老师指导，最好有时间自己录视频看回放。通过回放你知道手型，节奏，音色哪里做的不好，再回来不断改进，有目的的练习。通过不断反复的练习，你肯定也会进步很快，很多优秀演奏者也是如此。

同样，舞蹈家们会对着镜子，每天练习很多遍，观察自己的肢体动作是否到位。如果有需要改进的地方，会进行针对性的有意的训练。

所以学习区有意义的训练是非常重要的。我们应该把更多的时间花在学习区上，但是这并不是说表现区不重要。表现区就是把你所学习到的内容，能很好的展现出来。我们当然希望我们所学习的内容能最大化的充分表现出来。生活中我们的工作职业一般都是表现区，教师，医生，演员啊等等。当你在某一项事情上做的得心应手，非常顺利的就完了。那么你的进步就会停滞不前，你应该再回到学习区，不断的学习和提高新的知识，努力再上一个新的台阶。表现区可以说是不断检验你的学习的过程。

生活中每件事情都有它的学习区和表现区。 如果能把这两个区域做好，我们的努力就会得到回报，我们的进步就会一直向前，我们的学习，工作或者兴趣爱好就会如虎添翼，锦上添花。

希望你们喜欢今天的分享，谢谢阅读。

Thank you !

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@helene.