8 Benefits of brine for oral health Benefits of

Steemian's buddy.

Do you know the benefits of that salt?

Even though the price of salt is currently soaring, but still use salt for cooking? Do not get because of expensive, fierce you forget. So what sense will your cooking? Hihihihi.

This time I want to write an article about the benefits of salt for our health.
Let's see together.

Sob, Salt is a kitchen condiment that must be in every kitchen, because if there is no salt, all the dishes will not taste good. Because of the obligation to use salt dish until it became the proverb "Like vegetables without salt". He .. he .. By talking about the salt problem, in addition to spice kitchen, salt is also a lot of benefits lho. Can for treatment, skin care, eliminate body odor, eliminate bad breath and others.

Well here we atan discuss about the benefits of salt water for oral health and surroundings. How to? The trick is to mix 1 teaspoon with 250 ml or 1 cup water. Beware do not much-much salt yah klo more can cause nausea. After the salt dissolves all wear to gargle for 5 minutes. Gargle-gargle until the remains of food in the teeth and germs released. After about 5 minutes throw away the water the gargles are not swallowed. If swallowed there will be side effects (salty and nauseated). Then let stand for about 1 minute so that iodine in the mouth can react. After that if the mouth still feels salty or nausea can gargle the mouth again with regular water.

For Dental and mouth health, gargling with salt water can be done 2x a day, morning and night before bed. And well before rinsing with brine we brush your teeth first to clean.

Nowadays a lot of mouth cleaning products (Mouthwash) containing active ingredients such as povidone, cetypyridinium clorida, chorheidine etc. But most products of these products over time can damage the enamel and sometimes can cause irritation in the oral cavity if it does not match the product. So to be safe mending the natural use only salt water.

All right here 8 Benefits of brine for oral health:

1. Cleaning Mouth
   By gargling with salt water rinse, the remnants of food and germs that stick to the teeth and surrounding it will be lifted and can be cleaned.

2. Most cheap mouthwash
   Nowadays a lot of mouthwash products are offered. But the price is tolerable and if there is a sensitive tooth with certain ingredients later can be an irritation. Minimize salt water, cheap and easy to find anyway. Besides the benefits are also almost the same with mouthwash.

3. Prevent the emergence of a sense of pain.
   Salt water can clean the teeth without damaging the tooth layer, but for those who have sensitive teeth it is not recommended too often brine with salt water. Gargle with salt water if you do not experience side effects or nausea.

4. Protect Email Teeth
   The content of sodium chloride and iodine in salt has long been used for health. In salt also contains Flour and phospor which are useful for bone and tooth formation and can protect tooth enamel from damage.

5. Good for people with gingivitis
   Gargling with salt water is very good for people with gingivitis because gargling with salt water will pull out bacteria from the cells so the bacteria will come out of the cell and die.

6. Enhance the gums.
   Salt is astrigen so it can strengthen the gums, the content of chloride can also kill germs and eliminate food waste in the mouth. Salt water can also flex the muscles and can reduce muscle pain.

7. Eliminate bad breath
   Salt water if used with low concentrations it can nourish the growth of bacteria, but if its use with high concentrations it can kill the bacteria so it can eliminate bad breath. Iodine content in salt is also good for microorganisms and does not cause color and odor.

8. Relieves toothache
   If you are experiencing toothache, rinsing with salt water is the cheapest and most effective medication, because by gargling with salt water it will clean up the remains of food and kill the germs that cause toothache.

There he 8 benefits of burkumur with salt water. So if you have problems with your mouth, teeth or gums, my friend should not be confused-confused looking for medicine, but just take the iodized salt then mix with warm water keep mouthful for 5 minutes. Insha Allah with a routine rinse with salt water that can heal toothache and surrounding areas. But if it has been long but has not healed immediately immediately consult a doctor.

Maybe usefuly.
Nice day...
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