Is yoga appropriate for seniors? Absolutely! After all, yoga is known for its ability to keep muscles and joints supple. Older people can also participate in a (possibly customised) yoga class. In fact, even as you get older, it is beneficial to practise or begin practising yoga.
Yoga classes can also be attended by older people who may have disabilities. There are various aids available, such as yoga blocks and meditation cushions, or you can do the exercises while sitting in a chair.
Do you want to know what yoga can do for seniors? And what advantages does it provide? Then keep reading down below!
6 Yoga Benefits for the Elderly
Yoga has numerous advantages for the elderly. We've listed a few of them below:
- You learn to breathe more deeply: Elderly people frequently suffer from shortness of breath and overbreathe. You can avoid this by allowing your breathing to take place in your abdomen. This so-called abdominal breathing, or possibly total breathing, ensures that the entire lung capacity is utilised. As a result, more oxygen enters the bloodstream, making you feel more energetic and less agitated.
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