Is Salt Really Bad for You?
Salt is a naturally occurring chemical that is commonly used in seasoning food. It can also be used to stop bacteria growth. However, over the past decades it has earned a bad reputation. In fact, the Dietary Guidelines for Americans recommend keeping sodium intake below 2,300 mg per day
1. The Body's Essential Role is Played by Salt
Salt, also known by sodium chloride or sodium chloride is a compound that is made up about 40% sodium, and 60% chloride. These minerals play an important role for health. However, fluctuations can lead to side effects. Sodium is involved with muscle contractions, and fluid losses can cause cramps in athletes.
2. Stomach Cancer is Associated with High Salt Consumption
Evidence suggests that an increase in salt intake may be associated with an increased risk for stomach cancer. This could be due to the growth of Helicobacter Pylori. A type of bacteria that is associated with a higher rate of stomach cancer. One 2011 study looked at more than 1,000 participants. It found that a higher intake of salt was associated with a higher chance of stomach cancer.
3. A lower salt intake may lead to lower blood pressure
A high blood-pressure level can put extra strain on your heart. Numerous large studies have found that a low salt diet can help lower blood pressure. One review of 3,230 participants revealed that a moderate decrease in salt intake resulted in a slight decrease in blood pressure. This effect was stronger for high blood pressure.
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