"In activities to save myself from difficult emotions, I want to warn you against an immediate transition to all sorts of actions." This is one thing that might be the most difficult part. We can never dodge emotions and there are times they make us transition out of actions. Anger is one such emotion for me... Have a short read
https://steemit.com/life/@basementstuff/being-angry-on-the-anger-you-may-relate-to-this-midweek-rambling-thoughts