What could be hiding in your emotional closet? Your emotional closet is a place in your mind and life where things that should not be shared with others are kept. They might be embarrassing, painful, or even spiritual. That's why so many of us have such a hard time understanding our own emotional closet. It's like a physical closet in which we hide the things we don't want to share with others.
If it's an emotional closet, you need to find out what's there so you can take steps to let go of the things that are causing you fear, stress, or anxiety. For example, let's say you're feeling anxious because you're at a job interview. That stress builds as you worry about how you look and what questions you'll have to face. At the interview, the person interviewing you looks straight into your eyes and really listens to what you have to say. After the interview, your anxiety is gone.
The other major area in which you can find what could be hiding in your emotional closet is in your family. Your parents and siblings may have created some challenges in your childhood that you're not sure you'll be able to get past. These unresolved issues can bring up emotions that are much deeper than the stress of an interview, and they can be difficult to deal with. However, if you feel like you can't discuss them with your spouse or your parents, you might want to seek professional counseling.
Even though your closet holds things that might cause you pain, it is also filled with many treasures. You have amazing memories, amazing teachers, amazing friends, and an amazing world. If what could be hiding in your emotional closet is someone's who has wronged you deeply, then you should know how to find them. If you think of these memories as treasure, not sorrow, you will be able to let go of the pain associated with your past hurts.
Another possible area where what could be hiding in your emotional affair could be found is in your marriage. There is always a chance that a spouse of yours feels emotionally connected to another person outside of your relationship. This can be a hard experience for the husband or wife. They often don't realize what their feelings are, and they don't know how to find the support they need to overcome their emotional affair.
What could be hiding in your emotional closet is ultimately your fear of what lies beyond your happiness. If you are constantly searching for ways to justify why you are unhappy, then you aren't being honest with yourself. If you allow others to affect your feelings, then you are allowing others to manipulate you. This type of behavior will eventually wear you down and break down your self confidence. You can't let this happen if you want to stay happy and secure in your life.