Making decisions based on reason and rationality rather than emotions can be challenging, but it is an important skill to develop. Here are some steps that can help you stay in control of your emotions and make decisions based on logic and reason:
Recognize and acknowledge your emotions. It is normal to experience emotions, and it is important to recognize and acknowledge them. This can help you understand how your emotions may be influencing your thoughts and decisions.
Take a step back and assess the situation objectively. When faced with a decision, try to take a step back and assess the situation objectively. Consider the facts, evidence, and potential consequences of each option before making a decision.
Evaluate the potential risks and rewards of each option. Before making a decision, it can be helpful to evaluate the potential risks and rewards of each option. This can help you weigh the pros and cons and make a more informed decision.
Seek advice and input from others. If you are struggling to make a decision, consider seeking advice and input from others. This can provide you with different perspectives and help you make a more balanced and informed decision.
Overall, staying in control of your emotions and making decisions based on reason and rationality requires recognition and acknowledgement of your emotions, objective assessment of the situation, evaluation of potential risks and rewards, and seeking input from others. By following these steps, you can make better decisions that are based on logic and reason rather than emotions.