Hiding our pain and showing only the family face is not a good strategy at all. I know that sometimes we have to choose to hide our true feelings. But we have to approve that doing this continuously can create a huge negative impact on our Mental Health. And you know what, opening up about our emotions' true feelings can actually make us feel better.
Let's clear up the idea of how can you do that?
You may find yourself that you are hiding your feeling from your partners or another else. And sometimes we also fear to face our own thoughts. But believe me, once you open up about your discomfort, feeling, emotions, once you express yourself to the world it will make you fresh and can give you a fresh start.
To open up emotionally, we have to first realize and understand our true feeling. And then we have to choose to talk about our feeling. First, talk with your own to make a clear idea about what makes you feel bad, why you are feeling low ie.
And then share your pain, feeling, emotions, and express yourselves to others. It can be your partner, your friend, your family member, your coworker, someone you can trusts, or even your pet. If you don't find anyone to open up, you can go visit any professional counselor. There are also some services where people only listen to people.
We all know expressing ourselves is necessary to keep a balanced Mental Health!
Moreover, we need to be 100% percent honest about our feelings. Don't hide them, skip your feeling, don't feel guilt, shame, or blame yourself. Just open up about your true emotions and show your feelings. You will feel a sudden reduction in your stress. There's no hot to pretend, be honest to yourself, and express it!