benefits of apples

Apples are generally red skinned, this one fruit is attractive in terms of appearance. In addition, this fruit also has a myriad of benefits if consumed regularly. The most famous benefit of apples is able to nourish our heart. Many of the research on the benefits of apples, well here are six lists of the most important benefits of apples:

Rich with Nutrition Apple contains many good and many kinds of nutrients are needed by our bodies, such as the content of Vitamin A, C and mineralnya which high. The content is very good for skin health and our eyes. 2. Help lower your weight on a diet? If so, then this fruit becomes one of the recommendations to become food intake when you are on a diet program. Apples are rich in fiber and minerals, research has been done by experts in the United States to conclude if eating apples in 10 weeks apple tersbut able to cut a person's body weight. 3. Maintain cardiovascular health In the apple contain polyphenol content, the content was able to provide a very beneficial effect of antioxidants for heart health and able to significantly reduce the risk of stroke. 4. Able to avoid diabetes Diabetes is a fruit that has a good sugar content for our body, that's why if we consume apples on a regular basis will be able to reduce the risk of diabetes type 2 diabetes. And apples are also good for people with diabetes because it can cure diabates. 5. Preventing cancer Apples have a high antioxidant that's why the apple is able to prevent the growth of cancer cell cells. 6. Treating asthma Apple is very effective in protecting the lungs from oxidative damage, this is because the content of antioxidants apples are high enough. Therefore you are strongly recommended to consume apples on a regular basis.