How to quickly improve personal energy

How to quickly improve personal energy is a sensitive topic. I will write an article to share with you:
To improve personal energy, we must improve it from three aspects:

1. Body energy

2. Spiritual energy

3. Material energy

4. Increase body energy
   There are three quickest ways to increase body energy:

5. Breathing training
   People live in one breath, and everyone breathes differently, resulting in different energy for each person. Changing one's own energy by adjusting breathing is the fastest way.
   I shared two methods, both of which can be effective within three minutes:
   Method 1. The Convincing Method can quickly improve your confidence. After practicing for a minute or two, your voice will become more confident.
   Method 2: Rapid breathing can stimulate vitality. After practicing for a minute or two, your mind will be clear and your body will be filled with energy to the point of numbness and swelling.

6. Body guidance
   One inch longer muscles can add ten years to your life. Physical discomfort and illness mostly come from the blockage of Qi and blood. The muscles and bones are opened to make Qi and blood flow smoothly. Therefore, regardless of Qigong, yoga, martial arts and other Daoyin techniques, the core is to stretch the muscles and pull out the bones, so as to make the Qi and blood flow smoothly. When people's Qi and blood flow smoothly, their health will naturally improve.
   During the practice, you must cooperate with the corresponding breathing methods, especially stopping the breath, and the effect will be immediate.

7. Relax your body and mind
   Most people's bodies are very tight. If the body is tight, it is easy to get clogged, so learn to relax. The looser the body, the smoother the qi and blood will be.
   However, relaxation requires training. When nothing happens, you can use your consciousness to suggest that your whole body relaxes from top to bottom.
   At the same time, you must keep your consciousness stable. If your body is relaxed and your consciousness is released, the energy will be dispersed. You must relax your body and keep your mind stable, so that the energy will naturally gather more and more.
   If you can keep your body relaxed and your mind calm at all times, you can practice Qigong while walking, sitting or lying down!

8. Improvement of mental energy
   The body affects the spirit, the spirit also affects the body, and even your spirit affects the people and environment around you, so it is even more important to improve your mental energy.
   How to improve mental energy?

9. Mental training

10. Mental power link

Method 1. Mental training
There are two core points

1. Use stop to revise concentration

2. Use fixed frequency increase
   The more calm a person is, the stronger his mental power will be. How to practice meditation?
   Starting from the simplest game of one, two, and three wooden men, you can try to determine at any time:
   The body does not move
   Unconscious
   hold your breath
   In an instant, you can experience a wonderful feeling. This feeling may only last for tens of seconds at first. It doesn't matter, just train more.
   After training for a long time, you can breathe slowly and experience the wonderful feeling of different things in your body for a longer period of time.
   The longer you can meditate, the higher the frequency of your perception will be. Naturally, your ability to perceive will be stronger, and your mental power will naturally become stronger and stronger.
   Method 2: Mental Power Link
   You can try not to use language, but use your mental power to connect and communicate with the people, environment, flowers, trees, mountains, rivers, stars, universe, and multi-dimensional existence around you.
   It would be even better if you could reach this state
   Empathize with heaven and earth
   See everything alive
   The longer you practice, the stronger your mental strength will be!
   You will find that your consciousness can affect many things around you.

3. Improvement of material energy
   It is a very simple matter to increase physical energy, spiritual energy, and material energy.
   What is material energy?
   The simplest is money, or the things you buy with money.
   How to improve material energy?
   As long as you can provide value to others, you will naturally get it, whether you are selling products, services, projects, etc.
   No matter what you are selling, you cannot do without a sale, so you must learn marketing.