Being very tired can be caused by a variety of factors, such as these
Lack of sleep Not getting enough sleep can cause fatigue.
Stress can cause fatigue, both physically and mentally.
Lack of proper nutrition can cause fatigue.
Overdoing activities can cause fatigue.
Some diseases, such as anemia or hypothyroidism, can cause fatigue.
Make sure to get enough sleep every night.
Eat a balanced and nutritious diet to get the right nutrients.
Exercising regularly can help increase energy.
Manage stress by practicing relaxation techniques, such as meditation or yoga.
Get enough rest to avoid fatigue.
You don't have to be a superhero to do everything. Take a break and let yourself recover.
Being thirsty is not a sign of weakness, but a sign that you need to take a break and recover.
Take a break, recover, and come back with new energy.