Having an immune system-supporting effect, avocado raises its energy level and allows it to recover quickly. You can consume it at breakfast or with cucumbers

most of us through the cold winter days, neither go out nor move is coming. In winter, fatigue, fatigue, distraction, concentration impairment, fast weight gain, weakness in the immune system are more common.

1. Pumpkin good for tiredness

Pumpkin, which helps people feel more energetic by providing more regular working of the muscles thanks to its rich mineral content; It is a very rich vegetable such as sodium, potassium, calcium, magnesium, iron, phosphorus, iron, vitamin A and posada. One of the most important features of the pumpkin, which has a very high antioxidant capacity thanks to its vitamin A content, is that it helps to remove toxic substances from the body. This reduces symptoms such as fatigue and fatigue. You can consume the pumpkin as a soup or mash twice a week during the cold winter

2- Avocado to increase your energy

Avocado, which has an effect on the immune system with its polyphenols and flavonoids, increases the energy level during the day and helps to recover quickly. In addition, the banana contains 35 percent more potassium in the avocado, helping the muscles work regularly, reducing the feeling of fatigue. Avocadone should be consumed with caution as the fat content and calorie content are high. You can eat half a day at breakfast or salads.
Avocado, which contains a lot of lutein, zeaxanthin and beta-carotene, accelerates the release of harmful substances called free radicals on this side, and also reduces the effects of depression and other negative psychological disturbances. A, B, C, E and K vitamins, as well as many vitamins and minerals such as iron, magnesium, copper, potassium, phosphorus.

3- Eat fish for psychological relaxation

While we have avoided eating fish due to sea pollution and heavy metals in recent years, we are also deprived of omega-3 which is abundant in it. However, research shows that omega-3 is a major benefit in alleviating depression, especially in the winter months. If the membrane structure of nerve cells is thought to be composed of omega-3s, it turns out how important is regular fish consumption for cell repair and psychological relaxation. One of the best choices in winter to increase daily motivation and restore mental health by restoring the nervous system is to eat salmon or season fish two or three times a week.

4. Kiwi to strengthen immunity

Kiwi, one of the richest sources of vitamin C, strengthens the weakened immunity system in the winter months. The kiwi that can be consumed against the lack of energy brought by the cold air again; especially when it is defeated with iron sources such as eggs, red meat, dry legumes, it prevents fatigue and fatigue. At the same time, the high fiber content of kiwi, the intestines have an effect to run faster. For these reasons, one kiwi must be consumed every day or every day in the winter months.

5. Beet juice to store energy

In particular, beet juice is highly preferred by athletes as it improves exercise performance. Beet juice helps to regulate blood flow and oxygen uptake of cells with nitrate in its contents. Thus, as the muscles work regularly, daily performance is increasing and the energy level is recovering. The way to feel energetic on those cold days is; two glasses of beet juice a day!

6- Pomegranate protects against diseases

The antioxidant capacity is quite high, including pomegranate, as well as vitamins A and C. This fruit, which is also rich in fiber, has an important place in the maintenance of bowel and heart health. It strengthens your immune system in winter and helps you to have a healthy period without getting sick. One serving can be consumed in a day or two without forgetting that it is equivalent to half a small nara.

Water is a must

Even though water consumption is the most underlined topic in the summer months, more care should be taken in the winter months. The falling metabolic rate along with the cold air reduces the desire to drink water. Hormones work more efficiently, body heat regulation, digestion and absorption can be easily done; on the one hand it depends on sufficient water consumption. People need to consume 30 ml of water regularly every day. For example, a person weighing 60 pounds must consume 60x30 = 1800 ml of water.

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