Hello beautiful community! At this time of the year in many countries, colleges, schools, universities are on vacation. And today I will recommend some activities.
1.- Go out to eat at a nice place, enjoy the atmosphere, good food.
2.- Travel, you can go to the beach, to the mountain or to a place that you have wanted for some time.
3 .- If you can not travel, go to a water park with your friends, you can go to a square to manejae bicycle ...
4.- If in a day you are very bored, and you have nothing to do, go to a series, a movie, make popcorn, invite friends and have a nice time.
5.- Enroll in a vacation plan.
6.- If you do not like vacation plans, sign up for courses, cooking, etiquette, modeling, to learn a language ...
7.- Always try to do your favorite things.
8.- Learn new things, draw, cook, dance ...
9.- Learn to dance salsa, bachata or other genre that you do not know yet.
10.- You can register in a gym with a friend or you can simply exercise at home, go for a run or walk in a nearby square, jump rope ...
Here I will leave you a good exercise routine
Routine legs and buttocks
-Squat with pulley - 15 rep x 3 times - calf - 20 x each leg
-Lunges with step - 12 x each leg - toad 20 steps with elastic
And this is all I hope you liked
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