Sardines are the perfect food to nourish the family while you take care of your pocket, since they bring extraordinary benefits to health and are super economic.
We give you five reasons to eat more sardine and enjoy its flavor and qualities.
It helps control cholesterol and triglycerides, also a source of protein.
100 grams of sardines contribute only 135 calories.
It has large amounts of Omega 3, a fatty acid essential for health.
Reduces cholesterol levels.
Increases fluidity in the blood, avoiding conditions such as thrombosis.
The sardine is a blue fish (also known as fatty fish) ideal for cooking in a simple way in order not to alter the rich taste of its meat.
They should be prepared the same day they are purchased, as they spoil quickly.
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by jesus91 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @jesus91! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit