Sure you've ever eaten sunflower seeds, with or without peel, salty or not. Did you know that from this dried fruit you get the oil you use for many of your meals?
Here I leave some of the benefits of sunflower seeds:
Improve circulation
This is due to fatty acids, which have the ability to reduce the risk of suffering from circulatory, cardiac or cardiovascular problems, such as myocardial infarction.They contain a lot of potassium and magnesium, being fundamental in the feeding plans of those who train professionally, but also of those who practice sports for hobby or fun.
They favor brain functioning
This is because sunflower seeds have a lot of magnesium and phosphorus, two incredible allies for the brain. If you have to study or take an exam, eat a handful of pipes and you will see the results.Ideal for pregnancy
Women in the pregnancy stage have to consume a good amount of folic acid so that the baby can form well and she herself does not weaken.Strengthen the immune system
In relation to what was said before, not only pregnant women can eat sunflower seeds to avoid getting sick, but anyone.
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by jesus91 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit