HUNGER + UNCERTAINTY: ANXIETY

in english •  7 years ago 

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Hello everyone, Personally I think that one of the big problems of nutrition is anxiety and that it is very linked to uncertainty.

I'm going to ask a question so you can understand: - What are you going to eat tonight?
The majority usually replies "I do not know"

Now I'm going to complicate it a little more: What are you going to get tomorrow night?
Most of them reply to me again.

If you organize the week on Sunday and you move all the time, the uncertainty will disappear and you have a little anxiety.

Obviously if to this you add things like: 1- "do not buy too much just in case"
2- "healthy nutrients"
Even better.
Try and tell me how you are doing

english life nutrition cervantes proteins
7 years ago by

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      ·  7 years ago 

    welcome, with me, back to back

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      1 vote
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        ·  7 years ago 

      THANK YOU VERY MUCH

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        [-]
          ·  7 years ago 

        Healthy

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          1 vote
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            ·  7 years ago 

          Thank you

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            [-]
              ·  7 years ago 

            Welcome

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                ·  7 years ago 

              THANK YOU

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                [-]
                  ·  7 years ago 

                ☺

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                  [-]
                    ·  7 years ago 

                  Definitely, sometimes I don't even eat a meal and all I am fueled by is caffeine, this leads to the shakes. Planning meals, especially healthy ones is a very beneficial practice that can benefit in multiple ways.

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                    1 vote
                    [-]
                      ·  7 years ago 

                    Everything in excess is bad. REGARDS

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                      [-]
                        ·  7 years ago 

                      Good write-up

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                        1 vote
                        [-]
                          ·  7 years ago 

                        THANKS FRIEND

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