The peanut although it is more known as a bauble, contains many nutrients that are important for our body, it even contributes to lose weight.

Peanuts, also known as peanuts in some countries, are a very versatile food: it can be eaten raw, roasted in the oven or fried and is one of the most used ingredients in many sweet recipes. How you prefer, always has a great nutritional value

It contains high values of "good" fats and antioxidants since it has vitamin E, in many cases it exceeds fruits in its health benefits: it has as many antioxidants as strawberries or blackberries and even more than apples and carrots.

The regular consumption of peanuts helps prevent heart disease, reduces cholesterol and even contributes to weight loss, as they provide a feeling of fullness and high doses of energy, causing the person to eat less.

Peanuts are a leguminous fruit rich in nutrients, mineral vitamins, antioxidants and phytochemicals. The peanut is in fact rich in 30 essential nutrients for the human being. They are a good source of niacin, folate, fiber, vitamin E, magnesium, phosphorus, coenzyme Q10, resveratrol, healthy fats and proteins.

Although the peanut provides good quality fat and also its flavor can please many people, each gram provides 9 calories. So you have to be careful with the portions.

Peanuts naturally do not contain transaturated fats, sugar or sodium. On the contrary, the fats contained in peanuts are mostly monounsaturated (the type of healthy fats found in olive oil) and polyunsaturated (Omega-type fats: This type of fats are beneficial for the cardiovascular system and provide energy to the daily requirements.

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