Cheese is a food that many of us can not resist eating, as it is delicious and good for all ages. The cheese properties are integrated by more than 15 essential nutrients that keeps you healthy; it even has high quality proteins, equivalent to those of meat.
Improve your cardiovascular and reproductive system: Your fat acts as fuel to meet the energy needs of the body.
Favors cell growth: Thanks to its vitamins A and D helps improve vision and the immune system.
It fills you with essential minerals: The calcium and phosphorus that contributes contribute to the growth and strength of bones and teeth.
Useful for lactose intolerant: They do not contain large amounts of this enzyme, so that all people can consume it without problems.
Although it has a high fat content, if it is included in moderate amounts, that is, within the caloric requirements, and combined with adequate physical activity, it can provide the essential nutrients.
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