The best food.

At present the potato or potato is cultivated in the whole world and there are more than 100 varieties. The best known on the skin and white meat, as well as red and pink.
However, the most important thing is that potatoes have high levels of nutrients and properties which carry health benefits.

• Improves digestive health
  The fiber in the skin of the potato, is a source of soluble and insoluble fiber, which helps with constipation, supports digestion and absorption of simple.

• Improves nutrient binding and absorption
  The potatoes provide minerals such as manganese, phosphorus, copper, potassium, magnesium and iron. Which are useful and necessary for the fixation of nutrients such as calcium, the balance of the body and avoid anemia.

• Decrease the risk of cancer
  The antioxidants contained in potatoes help protect cells from the damage caused by free radicals, which in turn leads to the development of cancer and other diseases.

• Helps treat joint pains
  The minerals, the organic salt and the kukoamines that the potatoes contain, are a powerful anti-inflammatory. Therefore, it is very beneficial to treat arthritis and rheumatism.

• Stimulates the immune system
  A medium-sized potato with skin, provides 27 mg of vitamin C, just recommended daily so consuming it in that way stimulates the immune system.