We all know how important it is to have a good diet in our lives, but in the case of people with diabetes, their diet must be much stricter
I invite you to continue reading so you know more about this topic.
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Remember that diabetes is a metabolic disorder due to which there are high levels of sugar in the blood. This occurs due to an insufficient production of insulin, which is a hormone secreted by the pancreas.
As we know, people with diabetes must follow certain "rules" so that they can live a normal life, all diabetics seek to maintain their glucose levels between normal values that is why their diet is essential, which often requires that it be personalized depending on of the type of diabetes of the person.
How to take a diet when you are diabetic?
I got Nutritionist Nancy Espinosa, explained in an interview to sumédico.com That a healthy diet is one where you avoid products with high carbohydrate levels and try to choose whole products and raw vegetables because of their high fiber content and the sensation satiety that generate, in addition to that must be combined with good physical activity and timely follow-up with the doctor.
"Whatever the diet, we must always accompany a multidisciplinary team with the doctor, nutritionist, an advisor to do physical activity and even an expert to deal with the emotional part," he said.
At the end of this interview the nutritionist could add that the ideal is to make five meals a day every three hours, having breakfast, lunch and dinner as main courses and two snacks in the morning and afternoon.
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Objectives that you want to meet with food.
1.- Being nutritionally complete (balanced diet).
2.- Maintain or bring the weight closer to the ideal.
3.- Contribute to normalize blood glucose levels.
4.- Diminish cardiovascular risk (lipid levels and blood pressure).
5.- Contribute to improve the course of complications that may arise.
6.- Adapt to the tastes of patients.
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If you are a diabetic person, it is best to assist a nutritionist who, along with your doctor, can implement a diet plan that suits your body's needs. Do not invent food because your life is at stake.