Cassava (also known as cassava or tapioca) is a tuber that is rich in starches, it is an edible root that is very popular for its delicious flavor. It is similar to potatoes, yams, taro and bananas; It is rich in carbohydrates, these are components that provide up to 80 percent energy to the body.
Due to its high content of dietary fiber, it helps to lower triglyceride levels, thus contributing to the body functioning correctly.
It is really beneficial for the nervous system, decreases anxiety and is also the best way to combat the discomfort produced by the irritable bowel.
Cassava also contains minerals such as zinc, magnesium and copper, which provide energy to the people who consume it.
It is recommended in the treatment of diarrhea, flu, some inflammations and conjunctivitis.
It is also a source of vitamins B, B-6, it also has very good amounts of folate, thiamine, riboflavin and pantothenic acid. It is ideal for hair care and to finish acne scars.
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