If you experience one or more of the following issues.
There may be a hidden enemy attacking your brain right now!
You have difficulty falling asleep. You spend hours ruminating in your bed
You are tired when you wake up, even if you feel like you slept well
You are no longer motivated to do activities (social or sporting) in your free time
You feel a drop in energy
You experience temporary memory loss (you forget your things, you have to reread the same passages of a book several times to understand, etc.)
Does this mean anything to you? So let's name this enemy
When you are stressed, your body releases a hormone called cortisol.
At a low level of treatment, it is a nurse thing because cortisol gives the general alert in your body, which allows you to be more attentive to danger.
But when you put too much strain on your body – physically or psychologically – your brother will cause the production of large quantities of cortisol.
And there, it’s your brain that can pay the price.
At the University of Texas, for example (1), researchers brought together actors, then injected them with 10 mg of cortisol so that their state of stress increased.
In just 25 twinkles, these actors saw the gray matter of their brains decrease dramatically in the hippocampus and amygdala regions.
These are brain areas important for memory, learning and managing emotions.
Worse, a Swedish study showed that repeated stressful situations could even be associated, in the long term, with the development of certain dementias, such as Alzheimer's disease.
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You now understand why it is important to act at the first signs of violent stress; this is the reason for my communication today.
I'm going to teach you a fashion that you can practice at home and which will surely be useful to curb stress and prevent your brain from suffering from it.
Recharge your brain in just 10 twinkles
If I'm talking to you about all this, it's because stress, toxic emotions and the feeling that your brain is going off the rails are part of the daily life of thousands of French people.
I take as proof the explosion in the number of “weariness” in companies, the isolation of the elderly, the record sales of antidepressants in 2021
I will stop there, but I could have given dozens of examples which clearly illustrate the ambient gloom.
However, few people know that there is a natural, quick and side-effect-free way to regain control of your brain.
At the end of this letter, you will know a fashion aimed at
Eliminate stress with 2 simple bearings
Let anxiety, anger, sadness, fear, etc. slide over you. without it hurting you
Fall asleep quickly and have restful sleep (even if you only sleep 6 hours per night)
Increase the number of “good times” during your day without changing anything in your schedule
Give your brain a boost of energy in just 10 twinkles (memory, attention and better cognitive abilities)
But first, allow me to tell you the incredible (and almost legendary) story of the man who discovered the unsuspected powers of this fashion.