The mind is naturally a very noisy machine which wants to move from one subject to another like an unchained monkey. One must learn to restrain and discipline it if one is to achieve anything of substance and to be peaceful. Meditation for twenty minutes in the morning and twenty minutes in the evening will certainly provide you with exceptional results if regularly practiced for six months. Learned sages of the East have been advancing the many benefits of meditation for over 5000 years.
Interesting post, resteemed, upvoted and followed.
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This can improve my meditations!! thanks for sharing
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Thank you
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nice post. I absolutely share your opinion. One should take the time to meditate if not twice in a day then atleast once. I'll follow you
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Thanks
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nice to meet you .. meditation is the key :)
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