"Every day I follow a regimen of swimming and taekwondo to balance and ground my body and provide the activity and fitness it requires. This is a 2-hour regimen that I follow every morning after I wake up at 5 in the morning."
Whether you work from home or from an office, no one can deny how important one's health is. Scrape-It's founder, along with 29 other entrepreneurs, are sharing their wellness secrets to help you achieve a sound body and even a sound mind!
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