Benefited cup of water in the human body......!!!!!!!!!!!!!

Have you ever wondered how much of your body is water? The percentage of water varies according to your age and gender. Here's a look at how much water is inside you.

The amount of water in the human body ranges from 50-75%. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water, dropping to 65% by one year of age.

Body composition varies according to gender and fitness level because fatty tissue contains less water than lean tissue. The average adult male is about 60% water. The average adult woman is about 55% water because women naturally have more fatty tissue than men. Overweight men and women have less water, as a percent than their leaner counterparts.

Babies and children have the highest percentage of water.
Adult men contain the next highest level of water.
Adult women contain a lower percentage of water than babies or men.
Obese men and women have less water, as a percentage than lean adults.

Symptoms of not drinking water:

1. Chronic Fatigue
2. Cholesterol Imbalance
3. High or Low Blood Pressure
4. Impaired Memory and Concentration
5. Light-Headedness, Dizziness or Vertigo
6. Frequent Headaches
7. Mood Swings or Irritability
8. Stomach Pain or Ulcers
9. Constipation or Poor Digestion
10. Craving Sweet or Salty Foods

Tip: Do not underestimate drinking water is the one who gives us health, wellness and longevity.