Epic Upper Body and Cardio Workout

in epic •  7 years ago 
Oh man!!! What a workout! Very humbling. Try it if you dare!!! Song Credit- "We Outchea" ft. Lil Wayne- Ace Hood.
epic upper body and
7 years ago by

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      ·  7 years ago 

    you make me wanna bust out that jump rope! 10 sets ten reps a lot for anyone don't even think I could do that with 225 I'd knock the pull ups down tho. with the knee raises and jump rope combined you would be melting fat with this routine

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        ·  7 years ago 

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