This is something that I've have known about for a number of years now, and I always imagined whipping myself into shape when I'm finally ready to settle and have children of my own.
Dr. Rhonda Patrick is someone that I highly respect. She is super smart and full of great mind blowing information.
Here is a little bit about Mrs. Patrick:
(This is her introduction from her website foundmyfitness.com) Here
Dr. Patrick is dedicated to the pursuit of longevity and optimal health and shares the latest research on nutrition, aging, and disease prevention with her audience. She has a gift for translating scientific topics into understandable takeaways for all levels of education and interest.
Check it out and tell me what YOU think. Feel free to give an opinion.
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