Some men suffer from erectile dysfunction and delayed ejaculation at some point in their lives due to life pressures and tension, and it may be for other physical or pathological reasons. To treat erectile dysfunction and delayed ejaculation, some may search for natural treatments that may help in treatment before resorting to taking medications. Therefore, in this article, we will present the most important foods and herbs to strengthen erections and delay ejaculation.
What are the foods that strengthen erections and delay ejaculation?
The following list contains foods that help with erection by improving blood flow to the penis. The most important of these foods are:
- Green leafy vegetables
Leafy vegetables such as spinach, arugula, and kale contain a high percentage of nitrate, a substance that acts as a vasodilator and increases blood flow to the blood vessels in the penis and the rest of the body’s organs.
- Dark chocolate
Dark chocolate is one of the most important foods that help strengthen erections because it contains flavonoids, which help increase blood flow through the body and improve blood circulation, and therefore may be useful in cases of erectile dysfunction resulting from poor blood circulation. But one must be careful not to eat it excessively so that it does not lead to weight gain and, thus, erectile dysfunction due to obesity.
Salmon
Salmon is one of the best foods that help with erection because it is rich in vitamin D. Vitamin D has been proven to help prevent endothelial dysfunction, which occurs when arteries, blood vessels, and organs are unable to circulate blood properly.Nuts
Pistachios contain arginine, which helps produce nitric oxide, which in turn helps regulate blood flow to the penis and other body organs. As for almonds, walnuts, and other nuts, they are foods rich in high-density lipoprotein (HDL), known as “good cholesterol.” The good cholesterol absorbs the bad cholesterol and returns it to the liver to be broken down and disposed of as waste. When bad cholesterol gets stuck in the arteries and blood vessels, it blocks blood flow to the body's organs, including the penis.Hot pepper
Hot peppers contain capsaicin, which increases the level of testosterone in the blood. Medical studies have found a direct relationship between symptoms of low testosterone in men and erectile dysfunction.
Foods that increase erections
There are many foods that help increase and strengthen erection, such as healthy eating, fruits, and vegetables. In the following lines, we will learn about some fruits that strengthen erections:
The strongest fruit for erection
- Watermelon
Watermelon contains citrulline, an amino acid that may help improve the erection process as it helps relax blood vessels, facilitating blood flow to the penis, thus strengthening the erection. - Orange
Oranges contain flavonoids, which help blood flow, allowing the penis to become erect. - Blueberries
Blueberries or cranberries also contain flavonoids that reduce the chances of erectile dysfunction. A study conducted by Oxford University found that foods rich in flavonoids reduce the chances of erectile dysfunction by between 9 and 11%. - Banana
Bananas contain potassium, which helps regulate blood flow to the body’s organs. It also contains an enzyme called bromelain, which helps increase sexual desire and strengthen erections.
Herbs to strengthen erection and delay ejaculation
There are many herbs to strengthen erections and delay ejaculation. We will mention some of them to you in the following lines:
Treating erectile dysfunction with natural herbs
- Ginseng herb
Ginseng is used in Chinese and Korean medicine as a general tonic for health and longevity. It is believed that this herb increases the production of nitric oxide, which helps improve blood flow to the penis, strengthen erections, and improve sexual desire in general. Therefore, it is considered one of the best herbs for strengthening erections. - Ginkgo biloba
The ginkgo herb is among the best herbs for treating premature ejaculation and erectile dysfunction because it increases blood flow to the penis, but you should talk to a doctor before taking it if you are taking anti-blood-clotting medications because they may increase the risk of bleeding. - Ginger
Ginger is among the best herbs that prolong erection because it increases blood flow to the penis muscles and enhances ejaculation control. - Coffee
A study found that men who drink between 170 and 375 mg of caffeine (i.e., approximately 2-3 cups) daily have lower rates of erectile dysfunction because caffeine helps relax the smooth muscles of the penis, paving the way for blood to fill the blood vessels. With a penis.
Causes of erectile dysfunction
The causes that lead to erectile dysfunction vary. Some are psychological; others are physical. The following are the most important causes of erectile dysfunction:
It may be a side effect of some medications, such as antidepressants or medications to treat high blood pressure.
Suffering from some diseases such as cardiovascular disease, diabetes, kidney disease, obesity, Parkinson's disease, and multiple sclerosis.
Low testosterone levels or other hormonal imbalances.
growing old.
Life pressures, stress, and anxiety.
Smoking, alcohol, or drugs
Relationship problems.
sleep disorders.
Treating erectile dysfunction naturally
The following tips can be followed to treat erectile dysfunction naturally and strengthen it:
- Eat healthy foods rich in zinc and magnesium to increase testosterone in the blood, which leads to improving sexual problems. These foods include oysters, pumpkin seeds, soybeans, yogurt, spinach, wheat grains, almonds, chickpeas, sesame seeds, dark chocolate, garlic, peas, and beans.
- Exercise regularly to improve blood flow to the body’s organs, including the penis. Doing weight-bearing exercises also increases the natural production of testosterone, which is an important factor in strengthening erections and increasing sexual drive.
- Getting enough sleep helps reduce stress and anxiety, which helps avoid problems with erectile dysfunction.
- Quit smoking and avoid drinking alcohol.
- Consult a doctor about replacing medications that cause erectile dysfunction with other medications.
- Eat herbs and foods that strengthen erections and delay premature ejaculation, such as ginseng and ginger.
Does garlic treat erectile dysfunction?
Some research suggests that garlic may help increase blood flow, which may be useful for treating erectile dysfunction problems in men.
Does honey treat erectile dysfunction?
Honey provides the body with energy and is believed to reduce the risk of cardiovascular disease, and consuming no more than 85 grams of honey per day enhances the level of nitric oxide in the blood, which is the chemical responsible for erection.
Does walking treat erectile dysfunction?
Regular walking helps increase blood flow to the body's organs, including the reproductive organs in men.
Does stopping smoking treat erectile dysfunction?
Smoking leads to clogged arteries and blood vessels, which reduces blood flow to the body's organs, so stopping it helps in treating erectile dysfunction due to increased blood flow to the penis.