Essential Oil - Immune Boosting Blends (Cold and Flu 1 and 2)

Immune Boosting Blends (Cold and Flu 1 and 2)

This combination of essential oils works especially well for warding off cold and flu viruses and bacteria. Use the Mister recipe to cleanse the air of your home, either in a cold mist humidifier, or if you don't have one of these, a simple spray bottle solution will do. Spray it on surfaces and wipe down, for a clean, fresh home that's also free of germs and bacteria. You can also use it on the bottoms of the feet, chest and neck area if you feel a cough or cold developing, or even if you're already full-blown sick.

Mister - Immune Boosting Blend 1 (For Colds and Flu - Similar to Thieves mix)

10 drops lavender oil
10 drops thyme oil
10 drops lemon oil
10 drops rosemary oil
5 drops cinnamon oil
5 drops clove oil
1/4 teaspoon witch hazel

Fill an 18 oz. spray bottle 3/4 of the way with distilled water. Drop in the above listed oils. Add the witch hazel and shake well. Use as a room freshener, surface cleaning spray or as refreshing cool-down spray for your face and neck.

Massage or Body Oil - Immune Boosting Blend 2 For Colds and Flu, OK on Sensitive Skin)

20 drops lavender oil
20 drops thyme oil
10 drops geranium oil
Jojoba or olive carrier oil

Dispense essential oils into a 4 oz. aluminum squirt bottle and then fill 3/4 of the way with the carrier oil. Shake or roll until blended, then apply all over, massing thoroughly into skin. This blend does not contain lemon, clove or cinnamon, as they tend to burn the skin and may be especially uncomfortable if you're using this on children. You can certainly add them if you're more daring, don't mind mild discomfort or a slight, temporary skin burn, and want to feel better fast.

When it comes to essential oils, don't be afraid to experiment. The above recipes are merely suggestions based on the potency of certain oils and how they combine with other oils. If you're new to essential oils, keep an open mind and see what happens.