Sapodilla fruit

good morning beloved friend wherever you are,
How are you today?
hopefully still remain cheerful and stay full of spirit,
well come back again with me @alfiano still with fresh and refreshing fruits theme.
this time about the healthy sapodilla fruit also spoil our tongues.

sapodilla fruit

pictures taken using samsung camera

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sapodilla fruit is known as a sweet fruit brown with a soft texture. Who would have thought sapwood fruit has a high enough nutritional content and good for our health and beauty. sapodilla fruit thrives in Indonesia so it is not difficult for us to find this fruit and consume it every day.
if in Aceh the sapodilla fruit is called boh suku.
besides delicious if the juice, this fruit can also di though for a variety of foods, such as cakes, salads, etc

as for the benefits and side effects of sapodilla fruit are as follows:
benefits

1. Helps the Formation of Red Blood Cells
2. Maintaining Bone Health
3. Good for eye health
4. maintain Beauty Skin
5. Good for Pregnant Mom
6. Good for Growth Children above one year,
7. Prevent / Treat Cough and Cold,
8. Etc.

side effects

1. dangerous for children under 1 year,
2. Causes anemia and low blood (if eaten excessively in the long run),
3. Cause miscarriage in pregnant women,
4. Causes sore throat and dryness,
5. Etc.

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hopefully useful

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*Thanks for reading and visiting my blog*

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@alfiano

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other posts :
1. candied salak fruit
2. fruit soup with partner
3. pineapple
4. Mangosteen
5. Etc