Salted eggs can only be made from duck eggs, this is because egg shells and the quality is better than chicken eggs. Duck eggs have a texture that is more supple, more delicious, and can absorb salt better. Salted eggs are already very commonly available in stores, because so many love them primarily because they are effective for stomach ups and delicacies. if you want to add some variety to your breakfast, or just want something a little different for lunch try the salted egg. Salted eggs or duck eggs larger in size, and higher calories to 50% than chicken eggs, and contain some essential nutrients.
Keep in mind that duck eggs are very high in cholesterol. Although some studies have shown that cholesterol from eggs does not have much effect on blood, however, it is better to consume it in moderation. This is especially for people who were previously known to have high cholesterol.
Benefits of Salted Duck Eggs For Health
Benefits of Macronutrition
The calorie content of duck eggs comes from protein, fat and carbohydrates. Protein from eggs is a high quality protein, and each duck egg contains 9 grams of protein. Meanwhile, it also contains 9.6 grams of fat and 1 gram of carbohydrates. All these nutrients are good for generating energy for the body, filling more, and supporting whole body health such as muscle, skin, hair etc.
Benefits of Vitamins
Duck eggs further increase the intake of vitamins, such as vitamin A and vitamin B 12. Vitamin A is useful for promoting the development of new cells in order to maintain healthy body tissue and also maintain good visual health. A duck egg contains about 472 IU of vitamin A, or it meets one-fifth of the recommended daily intake for women, and 16% for men. Vitamin B12 is useful for healthy nerves and improves the function of red blood cells. Each duck egg offers about 3.8 micrograms of vitamin B12, and this amount exceeds the recommended intake. Also supported by a small amount of some of the B complex vitamins, vitamin D and vitamin E.
Mineral Benefits
Duck eggs also offer nutrients from mineral elements, namely selenium and iron. Selenium is useful for supporting healthy immune function, as well as helping the body to make hormones in the thyroid gland. Iron is useful to help red blood cells transport oxygen and help the body to produce energy. Each duck egg contains 2.7 milligrams of iron, which meets 34 percent of the recommended daily intake for men and 15 percent for women. Meanwhile duck eggs offer 25.5 micrograms of selenium, or meet 46 percent of daily needs. Other minerals are also found, but in small amounts are zinc, phosphorus and calcium.