How to Lose Weight Effectively and Safely

Many ways that offer weight loss methods, but sometimes many methods are said to use natural ingredients but there are also drugs prescribed by doctors in it.
Many supplements are sold with frills without side effects and so forth, but in fact cause symptoms of nausea, dizziness, and sometimes palpitations. There is also a slimming drug that uses laxatives, so as if weight loss.
However, the actual amount of body fluids is reduced, instead of body fat. In addition, many treatment methods that cause patients uncomfortable and require a lot of money, thus causing patients lazy to treat and weight back up.
Actually the problem of obesity is derived from food. Everyone who is overweight is caused by a wrong diet and also lazy to move, so that the amount of calories eaten is excessive and will be converted into fat reserves to be stored in fat cells or adipocytes.
Some people can not withstand their appetite when they see good food. This is already explained in a previous article where there is a reward mechanism in the brain that causes addiction to food. When it is addicted to food then the only way is to be with medical help.
Social media also take responsibility in causing increased obesity. Where to present food photo with the format of culinary tourism makes everyone want to try various foods in one day so it will increase the number of calories that are actually not needed for him. Culinary tourism is okay for trying every food not in a normal portion so that the intake of calories is not excessive that can increase weight.
Is there an effective way to lose weight?
The answer is there but sometimes difficult to run and requires a high commitment. Also consistent in doing so.
There are 5 ways that can lose weight effectively without drugs are:

1. Cut the amount of sugar and flour in your diet
   Stop flour-rich foods such as: various types of noodles, cookies, biscuits, breads, various kinds of chips or snacks and foods and drinks that taste sweet or contain alcohol such as: milk chocolate, candy, milk shake, coffee / instant chocolate, fruit juice , beer, wine. Eliminating foods containing flour can reduce your appetite.
2. High-protein diet, little fat and lots of vegetables
   Enter the amount of high-protein foods in your diet, such as beef or chicken, fish and eggs. Eating lots of protein will increase your body's metabolism so that the oxidation or burning process gets better. Eating high protein will also reduce hunger and reduce the mind will be about 50% of the food.
   Eating lots of vegetables, especially low carbohydrates such as broccoli, various types of mushrooms, kale, spinach and other green vegetables can provide a sense of satiety that delayed hunger and as a source of fat can be obtained from avocado, coconut oil or olive oil. Avoid eating foods that are fried with palm oil let alone repeated frying.
3. Sports with weights
   Most people are lazy to exercise, but if you want to reduce body fat without the help of a doctor, then the sport must be done. Exercise should be done using the load so that the calories burned too much and will reduce the fat mass, especially in places where the most accumulated fat such as chin, arm, stomach, buttocks, and also thighs.
   If weight training does not suit you then sports like jogging, brisk walking, cycling, swimming can also be an option. Exercise can increase the body's metabolism so that the oxidation process will be more and more. Exercising unitedly about 3-4 times per week with 40 minutes per session, will also stabilize the mood to avoid stress that can trigger the desire to eat.
4. Drink plenty of water
   Drinking water will make the metabolism better because it improves blood flow. In addition to drinking water especially at the time before eating will help provide a sense of satiety so we do not take food in excess. If you are a lover of coffee or tea, drinking coffee or tea without sugar and creamer will also increase your metabolism so that burning more calories. Because coffee and tea contain caffeine in addition to being a stimulant can also increase the body's metabolism.
5. Chew food slowly
   Chewing food slowly will lead to a feeling of satiety faster than by eating quickly or in a hurry. This is because chewing food will slowly stimulate the incretin hormone expenditure in the gastrointestinal tract that will hold the hungry center in the brain so it will feel full quickly.
   If the 5 ways above you have done and the results are less than optimal, then consult your problem to a competent physician in the field. Do not take any supplements without you knowing their effectiveness and safety.
   Do not be hooked by excessive advertising (superlatives) that express weight loss quickly. Because rapid weight loss can trigger an increase in blood cholesterol levels and also will trigger the formation of gallstones. Be wise in using drugs and consult if you are unclear.

Thank you hopefully useful
@amrizal95