ပိုင္ဆိုင္ေသာအရာ

in esteem •  7 years ago  (edited)

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ပိုင္ဆိုင္ေသာအရာ

စိတ္ထဲကို ခဏခဏေရာက္လာေနတဲ့
အရာဟာ ၾကီးလာလိမ့္မယ္။

ျမင့္ျမတ္တဲ့စိတ္ ခဏခဏ ေရာက္လာရင္
စိတ္က ပိုပိုျမင့္ျမတ္လာတယ္။

ခ်မ္းသာတဲ့စိတ္ ခဏခဏ ေရာက္လာရင္
ပိုခ်မ္းသာလာတယ္။

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စိတ္မွာျဖစ္တာေတြကို သတိနဲ႔ဉာဏ္ အားေကာင္းေကာင္းနဲ႔ သိေနတဲ့အက်င့္ ခဏခဏေရာက္လာရင္ သတိအား ဥာဏ္အား ပိုေကာင္းလာတယ္။

စိတ္ကို သတိေလးကပ္ကပ္ထားရင္ Mindful
ခဏခဏျဖစ္ရင္ ပိုျပီး စိတ္က စုစည္းညီၫြတ္ လာတယ္။

ထို႔အတူပါပဲ စိတ္ဆင္းရဲစရာ ခဏခဏ
ေတြးရင္ ပိုပို မေပ်ာ္မရႊင္ျဖစ္လာတယ္။

ဟိုလူမေက်နပ္ ဒီလူမေက်နပ္ ျဖစ္ေနတဲ့စိတ္ ခဏခဏျဖစ္ေနရင္ ေဒါသစိတ္ပဲ။

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အျဖစ္မ်ားတဲ့စိတ္နဲ႔
တစ္ေန႔တစ္ေန႔ ေနရလိမ့္မယ္။

ဘာမဆို ျဖတ္လမ္းလိုက္ေလ့ရိွတဲ့ စိတ္ရိွရင္ တရားရွာတာေတာင္ ျဖတ္လမ္းနည္းကိုပဲ လိုခ်င္ေနတာပဲ။

စိတ္ကို ရွင္းေနေအာင္ထားမယ္။ ကိုယ့္စိတ္ကို ကိုယ္ေန႔စဥ္ျပဳစုေစာင့္ေရွာက္မယ္ ဆိုသူရဲ႕ စိတ္ကလည္း တစ္ေန႔တျခား ၾကည္လင္လာ
မွာ ေသခ်ာပါတယ္။

ကိုယ္ေမြးထားတဲ့ အရာမွန္သမ်ွ ၾကီးလာပါလိမ့္မယ္။

Credit : Htet Htet Htun

SMT 8

photo credit; google image

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7 years ago by

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      ·  7 years ago 

    smt39

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                              ·  7 years ago 

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                              Smt 30

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