benefits of soursop fruit

Soursop fruit that tastes fresh sweet acid, it turns out a lot of benefits, Soursop is also a medicinal plant that is believed to contain many benefits for our bodies. In this article will discuss about the benefits and content of soursop fruit for the health of the body.

Benefits of Soursop Fruit For Body

This is very natural, because soursop fruit contains many useful compounds such as fiber, carbohydrates, potassium, Vitamin C, calcium, water, and fat. Well, from here we can predict how the benefits of soursop fruit for the body.

• Fiber

Soursop fruit has a fiber content that can help launch digestion and metabolism in the body. In addition, the fiber content in soursop can control weight.

• Carbohydrates

In one glass of soursop contains 38 grams of carbohydrate as the body's energy source. Carbohydrates contained in the fruit of course healthier than that contained in the cake that actually bad for the blood sugar levels in a person.

• Potassium

Soursop contains potassium that can help the muscles in the body, regulate blood pressure levels, and also for bone repair.

• Vitamin C

Soursop has a high vitamin C content that acts as an antioxidant. This antioxidant that serves to fight various diseases in the body, including healing wounds and prevent skin damage.

• Water

Soursop also contains a lot of water, even in a cup of soursop has a water content of 183 grams. So natural if the soursop fruit can prevent dehydration of the body.

• Phosphorus and Calcium

Other mineral content contained in soursop is phosphorus and calcium. In 100 grams of soursop fruit there are 27 mg of phosphorus and calcium as much as 14 mg. These minerals are useful for bone formation and inhibit the occurrence of osteoporosis.