The energy of the body is food. So it is important to eat properly just to be healthy. Especially after 30 years, there are several changes in the inner body. The effect of which is that some diseases become headache.

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It is a special need to keep body focus more than this time. And if you can not do that, but the danger of begging! Now the question is 30-what rules should be followed to keep the body healthy? nothing much. In this case, eyes should not be closed! Rather, more food should be included in Rose's Day. For example ...

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1.Poon:

For those who only eat vegetarian food, cheese is equal to meat. That is, the level of nutrient deficiency in the body after eating a bowl of meat, it is very similar to eating a similar cheese. So those fish and meat do not like to eat. They do not forget to eat cheese even if you have 30 pennies in a small amount!

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2. Idley:

It's just right. The South Indian dishes actually play a special role in keeping the body free of disease. Actually carbohydrate and proteins present in it help in the formation of the body. Not only that, there is no substitute for idlis to improve digestion. So do not forget to keep this meal for breakfast 1-2 days a week!

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3. Protein-rich foods:

This ingredient plays an important role in body composition. And since the body structure is at a fast rate, 30 years of protein-rich foods like meat, eggs, fish, milk, nuts, oats, curd etc. should be eaten more.

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4. Pulses:

Vitamin needs to be kept in the body every day. So there is a pulse of choice in the diet! Because in this elemental ingredient, almost every Vitamin A necessary for the body is stored, such as Vitamin A, B, C, E etc. Not only this, there are large amounts of calcium, iron and potassium in the bud. These substances also play a special role in the formation of the body in many ways. In addition to controlling blood sugar levels, digestion plays an important role in improving ability and controlling bad cholesterol in the body.

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5. Complex carbohydrate:

It is also a very essential component to keep the body tight. Complex carbohydrate is usually rich in ragi, black rice, green vegetables, green gran foods etc. Actually carbohydrate fills our body's energy shortage. Without energy, since we can not run for a day, the daily detergent mast on this national cab!

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6. Antioxidant-rich foods:

Those who are going to cover the 30-odd diet, it is important to have olive oil, coconut oil, fish, jams and eggs in their daily diet. Because these superfoods play an important role in keeping the brain and body active. In context, at this age one more element is needed very much later. It is antioxidant that can be found in foods such as bam, dark chocolate, beans etc.

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7. Nut:

If you do not want to get bone diseases like osteoporosis and arthritis during the ages, you will need to eat more such foods. Because nuts and many seeds contain large amounts of vitamins and minerals, which keep an important role in keeping the body healthy and also keeping the body healthy.

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8. Eggs:

According to experts, the testosterone hormone drops in our bodies without beginning 30. This hormone plays an important role in keeping the body healthy. So those who have passed 30, they have to eat foods that will help maintain the level of testosterone hormone in the body. In fact, eggs and fish play an important role in keeping the condition of these special hormones in the body. Along with that, there is a shortage of vitamin D and good fat deficiency in the body.

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9. Calcium Rich Food:

The amount of money in the bank is useful for the danger and distress. Similarly, if the various minerals can be stored in the body at an early age, then the body is healthy during the age. So, those who are in their 30's quota, doctors give their calcium-rich diet to them. In fact, calcium plays an important role in improving bone health.