It's no secret if cigarettes can make our lungs blackened and damaged.
Nicotine fumes entering the lungs can accumulate and cause prolonged health problems, until death.
It's not too late to stop this bad habit.
But it would be better if the habit is stopped along with eating the food below.
Because this natural food is powerful to clean the lungs that have been contaminated with nicotine smoke.
The lungs can return to healthy and work normally as before.
Curious what natural foods can clean the lungs of smokers?
Let's see the info below!
Ginger
If you want the lungs clean, try to start now a lot to consume ginger.
Can be mixed on food or added to favorite tea.
Because ginger contains antiseptic and antibacterial that help bronchial bronchials get rid of substances at risk from the lungs.
After consuming ginger, definitely breath so much more relieved and not as heavy as still smoking.Garlic
Can not believe garlic can cleanse the lungs?
Based on research at the Jiangsu Provincial Center for Disease Control and Prevention in China, if we diligently consume garlic at least 2 times a week, can reduce the risk of lung cancer to 44%!
That's because garlic contains allicin that works as an antibiotic and that can cope with respiratory infections that clog the lungs.
Garlic can also be consumed by people with asthma to minimize the recurrence of asthma.
So, do not forget to use garlic on food, yes!
- Pineapple
If you want to eat fruit, it is advisable to eat pineapple.
Pineapple is believed to be able to clean nicotine because it contains a blomerain enzyme that can be an antidote to all diseases caused by nicotine withdrawal.
This fruit can be your choice of snack, because the sweetness can make smokers stop wanting cigarettes.
But of course the sweetness must be healthy and come from natural sugar.
- Grapefruit
Here, there are other fruit choices for snacks that are not only sweet, but also powerful to clean the lungs of smokers.
Based on research from Dr. Corrine Hanson, grapefruit is rich in vitamin C to block enzymes that can activate lung cancer cells due to nicotine.
Incredible, right?
So do not forget to buy grapefruit when shopping later.
- Cruciferous vegetables
If there is fruit, then there must be another one is vegetable.
In order for smokers lungs cleaner, it is advisable to consume cruciferous vegetables.
Examples are broccoli, cabbage, cauliflower, or Brussels sprouts.
These vegetables can help detoxify and filter toxins in the blood from smoking.
It is also rich in vitamin C that can boost our immune system.
In addition to former smokers, the passive smokers who are exposed to daily exposure to cigarette smoke may also eat the food above, lo!
That way, the risk of disease in passive smokers will be reduced.
Let's live healthy to do many useful things!
regards @steemians