benefits of rambutan fruit

The Benefits of Rambutan Fruits For Health and Beauty. You certainly know not rambutan fruit ?. This red fruit turned out to have a delicious and sweet taste also has many benefits for health and beauty. Rambutan is a tropical plant belonging to the tribe of lerak-lerakan or Sapindaceae. Derived from the islands of Southeast Asia. The word "rambutan" is taken from the name of the fruit that has skin resembling the hair. The fruit is widely found in the tropics such as Africa, Cambodia, Caribbean, Central America, India, Indonesia, Malaysia, Philippines, Thailand and Sri Lanka.

The Benefits of Rambutan Fruits

Lose weight

Rambutan fruit has a very high vitamin C content, in addition rambutan fruit also contains carbohydrates and fiber are very useful in helping to lose weight naturally. Consuming rambutan fruit can provide a longer glutening effect, so it is very good for consumption for those who run the diet program.

Maintaining Skin Health

In addition to maintaining healthy hair, rambutan fruit can also be useful to maintain skin health such as brighten the skin, moisturize the skin, prevent and eliminate acne, eliminate blackheads and many other benefits.

The trick is:

First prepare some of the ripe hairs, then peel and separate them with the seeds. After that puree with a blender and add a little water, then apply on facial skin or other skin. Then let stand for 20 minutes, then clean. Perform the above treatment regularly every night before bed.

Prevents Dull Skin

How to keep the skin so as not to look dull and rough is to smooth the seeds rambutan, then can be consumed by mixed into the food that has been served or you can just enter it. Not only serves as beautify the skin, but also serves as a hair nutrient.

Overcoming Gray Hair

When your hair is gray and you do not know how to handle it. Simply with rambutan leaves you have found the solution. The way to take some rambutan leaves then mashed until smooth. Add enough water, then puree then squeeze and strain using a small cloth. Perform this treatment every day then your hair will look pretty dazzling without gray hair on the head.

Boost Your Body Energy

For those of you who are easily tired in various work routines, consuming rambutan fruit can increase energy quickly. This is because, rambutan fruit contains a number of carbohydrates and proteins needed by your body.

Keeping the Body Of Various Free Radicals

The air we breathe every second also carries hazardous substances called free radicals. Rambutan fruit contains vitamin C which is useful to maintain and protect the body from various free radicals.

Strengthens the Body's Immune System

The content of copper in rambutan fruit is beneficial in the manufacture of white blood cells. These white blood cells are in charge of various viruses, germs and bacteria that harm your body

Healthy Kidney

The content of phosphorus in rambutan plays a real role to eliminate the various waste that terkonsentarasi inside your kidney organ.

Cures Hypertension

Having hypertension is dangerous. When the environment triggers hypertension to relapse it will endanger the heart. In order for hypertension can be muted then consume rambutan fruit. Benefits of rambutan fruit can ease the disease of hypertension that you suffer. So it becomes a natural medicine that is not related to the consumption of drugs with high doses.

Those are some of the benefits of rambutan fruit. However, to get health and beauty, you certainly need to balance it with a healthy lifestyle, regular exercise and adequate rest. Hopefully this article useful.