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You like fries? How many times a week or month do you eat french fries? French fries are often the choice of a snack while watching or relaxing. You who choose the practicality also prefer to order the fries at a fast food restaurant than cooking yourself. In fact, if you eat fries too often, the threat of cholesterol ready to approach your heart. Do not want this to happen? Do not worry, there is how to cook healthy fries recipe in this article.

What's the danger of eating too many French fries?

French fries or better known as french fries have a savory taste and crunchy. These fries are usually served while still hot to make it more delicious. French fries are served by fast food restaurants as a complementary menu, with added salt, cheese or sauce. However, eating too many french fries can trigger a variety of health problems.

A large serving of fries at fast food restaurants has 370 to 730 calories. Of this caloric value, it is usually stored between 11-37 grams of fat, with 4.5-8 grams of saturated fat. This portion fries also has 500 milligrams of sodium. Eating french fries flavored with salt too often will make your stomach feel bloated. This is due to the high salt content present in your favorite fries.

Fried potatoes fried in vegetable oil mixed with hydrogen or hydrogenated oil will produce trans fat content. This type of oil is widely used restaurant with the purpose of fried products will be more durable.

However, trans fats are very harmful to the body. Consumption of these fats can increase levels of bad cholesterol that is low density lipoprotein (LDL) and lowers good cholesterol levels ie high density lipoprotein (HDL). This can increase the risk of heart disease. In addition, French fries are also high in acrylamide chemical compounds that are associated with an increased risk of cancer.

Healthy fries recipes

Ingredients:

4 medium-sized potatoes4 teaspoons olive oil / vegetable broth 1/2 teaspoon salt / 2 cloves garlic

How to make:

Wash potatoes without peeling. Potato skins contain lots of fiber and nutrients. Boil the potatoes you have washed until half cooked. approximately 15 minutes. Cut 4 ripe pieces of potato, each into two parts or according to your taste. Spread the potatoes you have cut with olive oil or you can replace them with vegetable stock if you do not want to use oil. want to avoid salt. You can replace it with garlic. How to peel 2 cloves of garlic. Wash clean and then puree. if it is smooth, apply on the potatoes you have cut. Bake in the oven until cooked brown. You can bake it with a temperature of 200 degrees Celsius for 12 minutes. Your healthy fried potato recipe ready to serve.