Fish is a food that has a lot of benefits for the health of the body and brain intelligence of children. So a mother needs to make fish a child's daily menu, at least once a week.

Therefore, children who regularly consume fish will have a higher IQ value than children who rarely consume fish.

1. Skipjack

Skipjack fish, has many useful contents.

Every 100 grams of tuna contains 107 calories, 19.6 grams of protein, 5.5 grams of carbohydrates and 0.7 grams of fat.

2. Salmon

The content of salmon meat does have many benefits that are not in doubt. Because, in 100 grams of salmon contains 415 calories, 23 grams of fat, and 46 grams of protein.

In addition, salmon are also rich in Omega 3 fatty acids which are useful for improving children's brain intelligence.

3. Milkfish

In 100 grams of milk fish contains 123 calories, 20 grams of protein, 4.8 grams of fat, and vitamin B1, vitamin A, calcium, phosphorus and iron.