Sweet date fruits

Hello friends all hope you all in good health always. At this time I want to share a story about Dates. My goal is to write this information because so we know the benefits of dates, especially we are in the month of Ramadan, where there are many fruit dates around us.

You must be familiar with dates, although this one is not a real fruit from Indonesia because dates are commonly grown in desert areas. The main country producing dates is Saudi Arabia.

Dates (Arabic: Tamr, Latin name dactylifera) is a palm plant (Arecaceae) in the genus of Phoenix, its fruit can be eaten. Although the place of origin is unknown because it has long been cultivated, it is likely that this plant originated from the land around the Persian Gulf

Scientific classification

Kingdom	Plantae
Division	Magnoliophyta
Class	Liliopsida
Order	Arecales
Family	Arecaceae
Genus	Phoenix
Species	P. dactylifera
Binomial Name	Phoenix dactylifera

The benefits of dates are free of constipation, digestive problems, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and other conditions. Dates are also very good for weight gain. Dates are rich in vitamins, minerals, and fiber. This delicious date palm contains oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper, and magnesium that are beneficial to health. Some health experts say that consuming one date per day is necessary for a balanced and healthy diet.

The health benefits of dates have made this fruit the best ingredient for muscle development. People consume dates in various ways; mixing dates with milk, yogurt, or with bread and butter to make it more enjoyable. Date dough is useful for adults and children, especially during the recovery period from injury or illness.

Here are some of the benefits of dates. If there is an error in writing. Friends can comment here. Thank you very much for visiting my post today.