the streets of the morning help you to be more enthusiastic every day, you can do this as you please, may be only a few minutes a day, maybe in a few hours, as long as you do it really the desire of your own without any coercion from anyone, please try it and you can prove it yourself kalu that i said it is true, you can not believe that you have tried with your whole heart full of souls, many people who succeed in this way, but i kind of doubt if you will succeed in doing it without any sincerity in your heart all. everything will feel so difficult if you feel that you do it with no sincerity.