CARROT

Carrots have a variety of colors, such as purple, orange, yellow, red, white, and also black. However, in Indonesia orange carrots are more easily available in the market. These vegetables are easy for infants and adults to eat, whether they are eaten raw or processed and combined with other foods. What are the benefits of carrots, in addition to healthy eyes.
Carrots contain vitamin A which maintains eye health, growth, development, and immune function. In addition, carrots contain biotin (one of B vitamins) that play a role in the metabolism of fats and proteins. Then, there are vitamin K1 essential for blood clotting and improve health.
Potassium, one of the minerals found in carrots plays a role in controlling blood pressure and vitamin B6, which plays a role in converting food into energy.
Carbohydrates in carrots have a low glycemic index, so do not directly increase blood sugar levels after consumption. Therefore, carrots are safe for consumption by diabetics.